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Did
you know that we spend one third of our lives
sleeping? That's a pretty eye-opening statistic.
Most of us don't truly stop and think about how
important sleep is. It revitalizes and rejuvenates
us. It helps our bodies recuperate and be ready
for the next busy day. What happens when you're
not getting enough sleep or the right kind of
sleep? There is nothing worse than waking up tired,
groggy, or sore. If you wake up with achy muscles
or a stiff neck, you might want to purchase a
neck pillow.
The
strategy behind a neck pillow can be best understood
if you keep in mind the philosophy behind a pillow.
Although they're labeled as soft and squishy and
comfortable, the primary purpose of a pillow has
nothing to do with comfort.
Did you know that
pillows were actually designed to support the
neck and spine, keeping them properly aligned
while you're sleeping? It's true. For some people,
a neck pillow can provide extra
support and promote better sleep. A neck
pillow is not an expensive item and may very
well be worth the better rest that comes as a
result of your purchase.
Main reasons why you should buy a neck pillow
- While
it's true that your standard pillow is designed
to provide support to the neck, the neck pillow
offers a little something extra. Its sole purpose
is to support the neck and cradle it, helping
to minimize neck and muscle pain. This is a product
that has been recommended by doctors and other
medical professionals.
- Physicians
especially recommend a neck pillow for patients
suffering from neck injuries. It can provide the
needed support when a patient is going through
the recovery process. Other instances where a
neck pillow is recommended are in cases of cervical
disk, cervical spondylitis, or arthritis. A neck
pillow doesn't just offer support for your neck.
It actually relieves nerve pressure. When you
feel better, you will get better
sleep.
- Another
circumstance where a neck pillow is useful is
for a person who has a problem snoring.
Since snoring is actually an involuntary occurrence
that results from obstruction to the airway (suspended
breathing), a neck pillow can actually promote
proper alignment which facilitates easier breathing.
Add that all together and it equals less snoring.
This is great news for not only the people with
snoring problems but also their partners that
have to endure it.
- If
you don't currently own a neck pillow,
it's a great thing to have. Even if you don't
have a neck problem, you still may enjoy the extra
feeling of support. If you purchase one and find
that it's not necessary, it will be great to take
along when you're traveling. Neck pillows provide
perfect support when sleeping sitting down such
as on an airplane or in the car for a road trip.
Not
sure where to purchase a neck pillow? You can
find them almost anywhere that standard pillows
are sold. They're available in most department
stores, and they can be ordered via the internet.
Written
by Dr. Joseph J. Berke, M.D., Ph.D.
Discover how sleeping on The Sleep Better Pillow
can change your life.
Dr.
Joseph J. Berke is an author and inventor dedicated
to helping people get a better nights rest
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