Pillows for Side Sleepers

Anyone who has purchased bedding knows how many varieties are available. Purchasing a mattress can be a huge endeavor. While some people prefer firmness, others like a mattress that's soft and cloud-like. What many people don't realize is that there are many different pillows for different sleeping types. There are pillows best suited for back sleepers, stomach sleepers, and side sleepers.

The most common of all the sleep types are side sleepers. These are people that sleep on their sides. There are three types of side sleepers. The first type is the type of sleeper who curls on one side in almost a fetal position. The second type is the sleeper who lies on one side with both arms extended forward. The last type is the sleeper who lies on one side with both arms pointing downward. Regardless of which portfolio best describes you, there are pillows for all side sleepers.

While pillows for back sleepers should be firm, pillows for side sleepers should be softer. A traditional, soft and plump pillow is sufficient; however, there are special pillows for side sleepers who aren't enjoying optimal sleep.

Pillows for side sleepers are recommended if you experience any of the following symptoms: waking up with a sore ear, waking up to feel achy, experiencing neck or back pain, or snoring. The good news is that pillows for side sleepers are available almost anywhere pillows are sold and via the internet.

Pillows for side sleepers are different than traditional pillows. This is because side sleepers have a unique problem to contend with. When sleeping on your side, it is normal to feel as if your shoulder is in the way. These special pillows for side sleepers are designed to endure that sid e sleepers have a more comfortable and healthy night's sleep.

Sometimes, people forget that pillows are an important part of bedding. While most of us would find it virtually impossible to sleep without a pillow, it's not just because a pillow is comfortable. The pillow is designed to support your head and neck while you're sleeping. It's also designed to keep your spine properly aligned while you are deep in slumber. If you find yourself plumping, reshaping, and adjusting your pillow in an effort to get comfortable, or if you wake up achy, a good investment would be purchasing pillows for side sleepers.

Designed to give you just a little extra support, pillows for side sleepers cradle the neck and head properly, making sure that your body is properly aligned. You won't have to continue to flip your pillow over, mold it, reshape it, and struggle to find that comfortable fit. Best of all, you'll wake up feeling more refreshed without the achy feeling of a less than optimal night's sleep.

Although not as big of a monetary investment as a new mattress set, purchasing pillows for side sleepers can really make a difference in your quality of sleep. It will be money well spent!


Written by Dr. Joseph J. Berke, M.D., Ph.D.
Discover how sleeping on The Sleep Better Pillow can change your life.
Dr. Joseph J. Berke is an author and inventor dedicated to helping people get a better nights rest

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