Migraine Headaches
Do chronic migraines
weigh you down and prevent you from living the
life that you want? You're not alone. According
to the Paolo Alto Medical Foundation, twenty-eight
million Americans suffer from chronic migraines.
The condition afflicts both sexes, but women are
two to three times as likely as men to experience
migraine pain. In general, migraines tend to be
prevalent among adults between 20 and 50 years
old. Some children develop migraines, but it is
most common for migraines to emerge during adolescence,
especially for patients with a family history
of migraines.
The Migraine Relief
Center states that 14 million Americans are afflicted
with undiagnosed migraines, not recognizing the
cause of these common symptoms:
-
Throbbing headache (often
isolated to one side of the head)
-
Vomiting and nausea
-
Increased sensitivity to light,
scents, and noise
Untreated migraines
can last up to three days, so patients seeking
to alleviate their pain and discomfort often turn
to anti-inflammatory drugs such as aspirin or
ibuprofen. However, these treatments are often
ineffective, and stronger medications specifically
formulated to treat migraines are expensive and
have more serious side effects. In addition, they
are not recommended for people with heart conditions
or those over the age of 65.
To avoid taking drugs
that are either ineffective or risky, migraine
sufferers can make lifestyle decisions to avoid
these common triggers:
While there are medications
for migraine symptoms, the best way to treat migraines
is to prevent them from happening at all. A great
way to avoid some of the triggers mentioned above
is with healthy, natural sleep. Migraine sufferers
should make sure that their sleeping area is dark
and quiet. A cup of warm milk is also a great
way to tone down before bed. And, of course, the
bed must be comfortable with clean sheets and
a supportive pillow. Memory
foam pillows like the Sleep Better Pillow
give the necessary support for a healthy night's
sleep. These pillows provide optimal spinal alignment
and keep airways open, making relaxation easier.
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