Shoulder and arm pain are quite common and mostly can be cured with repetitive ice bag application for every alternate 15 minutes. Symptoms of shoulder or arm pain include swelling, numbness, tingling, fever, fatigue, and insomnia
. Accurate diagnosis of the pain can get you the appropriate treatment. After the pain subsides, strengthen your shoulder with light weight lifting and other hand movements to avoid the pain to recur.
Soreness of tendon in the shoulder due to prolonged painting or lifting heavy weight or any kind of sports can give rise to shoulder and arm pain. Arthritis, gout, tendonitis, bursitis, reaction of certain medicines like penicillin or anti-anxiety drugs or oral contraceptives are also cause for shoulder and arm pain.
Proper diagnosis can
help getting the proper treatment. To get pain
relief, avoid strenuous activity. Ultrasound,
ice application, non-steroidal anti-inflammatory
medicine such as ibuprofen or naproxen and occasional
anti-inflammatory steroids injections also gives
relief. Special and simple range-of-motion exercises
like bending over or rotating your shoulder following
resistance exercises with light dumbbells can
get you to your normal functions.
Remedy of Shoulder & Arm Pain with Sleep Better Pillow
Sleep Better Pillows are made of super-high density
urethane memory foam with front portion recessed
along the entire length of the pillow, in the
center and or on opposite ends of the pillow to
give proper support to your head, neck and shoulders.
unique cellular structure allows it to become
softer in warmer areas and remain firmer in cooler
areas giving a comfortable support to your entire
body. This reduces the pressure at trouble spots
like the shoulders, arm, neck and face.