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Did
you know that your sleep style can actually tell
something about your personality? It may sound
strange, but it’s actually true! A person’s
sleep style offers insight into their personality.
If you’re one of the stomach sleepers, then
Professor Chris Idzikowski, director of the Sleep
Assessment and Advisory Service says that you
one of the more unique sleeping styles. While
most people enjoy back or side sleep, only seven
percent of the population is comprised of stomach
sleepers.
According
to Professor Idzikowski, stomach sleepers are
very friendly, but they can also be very blunt
and sometimes abrupt. He goes on to say that most
stomach sleepers don’t like criticism. Does
this sound like you?
Regardless
of our sleeping preference, most of us have a
preferred sleep position. Stomach sleepers lie
on their front. Although past research has shown
that this isn’t the healthiest way to sleep,
many people just can’t seem to get comfortable
any other way. It’s hard to change old patterns.
One of problems stomach sleepers
have to face is pains associated with their sleep
style. Many stomach sleepers report that they
often wake up with a stiff, sore neck or an aching
back. Others complain that the side of their ear
is sore from being pressed down into the pillow.
Now,
there are solutions to help stomach sleepers
enjoy a restful night’s sleep without
being achy in the morning. It’s often as
simple as purchasing the right
pillow. Yes, it sounds like a basic concept,
but it’s true that there are different pillows
for different sleep styles. We mustn’t forget
that a pillow’s function is support the
head and neck during sleep and to keep the spine
properly aligned. For this reason, it makes sense
that back sleepers need firmer pillows while a
stomach sleeper needs a softer pillow.
Stomach
sleepers should buy a nice, comfortable pillow
filled with plenty of down or filling. Those suffering
from allergies can select down alternative pillows.
The soft cushion of the pillow can provide the
extra support stomach sleepers need.
For
some stomach sleepers,
a fluffy pillow just isn’t enough. If you
are still experiencing symptoms like frozen shoulder,
stiff neck, or a sore back, it’s best to
a stomach sleeper pillow. Equipped with elevated
foam panels to properly cradle the neck and head,
these pillows can make sure your body is properly
aligned during sleep. You will be shocked at the
difference the right pillow can make.
If
you’re not sure which type of
stomach sleeper pillow to purchase,
memory foam pillows are a great option. They conform
to fit your own body’s unique, individual
contours. Since the memory foam products have
become more and more popular the last few years,
the prices have declined drastically. What used
to be a luxury item is now reasonably priced and
affordable for the average person. This small
investment could save you big dollars on things
like doctor visits, pain medication, or chiropractic
bills. Stomach sleeper pillows are available anywhere
bedding is sold or can be purchased online.
Written
by Dr. Joseph J. Berke, M.D., Ph.D.
Discover how sleeping on The Sleep Better Pillow
can change your life.
Dr.
Joseph J. Berke is an author and inventor dedicated
to helping people get a better nights rest
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